So there's a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are:
Choosing the right activities for a child's age: If you don't, the child may be bored or frustrated.
Giving kids plenty of opportunity to be active: Kids need parents to make activity easy by providing equipment and taking them to playgrounds and other active spots.
Keeping the focus on fun: Kids won't do something they don't enjoy.
When kids enjoy an activity, they want to do more of it. Practicing a skill — whether it's swimming or riding a tricycle — improves their abilities and helps them feel accomplished, especially when the effort is noticed and praised. These good feelings often make kids want to continue the activity and even try others.